Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to fe

Perimenopause can feel like a wild voyage, with its ups and downs, twists and turns. One of the most common experiences women face during this time is the occurrence of hot flashes and night sweats. These episodes can be incredibly uncomfortable, leaving you feeling overwhelmed. Perfectly, many wome

Perimenopause is a phase of significant shift in a woman's life, marked by shifts in hormone levels. These hormonal changes can lead to a range of experiences, including intense mood swings that can affect women feeling drained. One day you might be joyful, and the next you could find yourself rest

Many women notice breast tenderness as they transition menopause. This typical symptom stems from the shifting levels of hormones, particularly estrogen and progesterone. As your body copes with these hormonal shifts, your breast tissue can become sensitive, leading to tenderness. It's important

Menopause is a natural biological transition that every woman experiences. It marks the end of menstruation and signifies a shift in hormonal levels. This can lead to a variety of symptoms, many of which can be both disruptive. Understanding these changes is crucial for women to manage this new phas